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Latest articles

The 5 Most Common Deficiencies in a Vegetarian Diet

Thinking about starting a vegetarian or vegan diet? Or already adopted one? Then, you need to be extra careful on what you put in your plate! Let us give you all the secrets to...

The Real Deal about Coffee – Health Benefits & Risks

Coffee has became one of the most popular drink. To wake up, to improve your energy level, simply because you like the taste, there are one hundred reasons to drink coffee.If you’re a...

6 Tips to Fight Against Motion Sickness

Have you ever experienced motion sickness? It’s pretty unpredictable, can happen either on a short or long trip, and happening on both men and women. And most of all, it’s a very unpleasant feeling.This...

Are Fruits Healthy? 10 Ideas Received About Eating Fruits

Fruits, such as vegetables, are known to reduce disease risk and maximize good health. They have became your best dietetic allies: it's been proved that adding to your diet a wide variety of vegetables...

14 Dietetic Secrets For a Healthier Life

If you want to know some simple but effective tips and habits to start or maintain a healthy life, then this article is for you!Many people want to have a healthy life but don’t...


What you eat impact your health, body, and mind. We make it our mission to help you eat smarter, live better, and be happier! Also, healthy doesn't mean boring. Time to bring variety and colors in your plate!