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Beyond Dietetics

6 Tips to Fight Against Motion Sickness

Have you ever experienced motion sickness? It’s pretty unpredictable, can happen either on a short or long trip, and happening on both men and...

Why You Should Nap More Often

For a long time, napping was an activity reserved for children and elderly. Well, good news: it’s not the case anymore! At your home...

3 Yoga Poses That Can Heal Your Stomach, Back & Blood...

As you may know, yoga is not like other sports or soft gyms: it requires some intense physical exercises as well as being fully...

Why & How You Should Start Meditating Today

When thinking about meditation, many people picture expert practitioners such as monks, who don’t move, speak or eat for hours. Well, good news: you’re...

9 Most Famous Yoga Styles and How to Choose the Right...

Did you know that yoga is the only system that has lived for over 15,000 years without any papacy or enforcement? That may be...

The Japanese Tea Ceremony

While visiting Chinese monasteries, Japanese buddhist monks were intrigued by this drink offered to them during long meditations to keep them awake. They decided...

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