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Food is one of the most important component of an healthy body and mind. Each food have loads of attributes and can impact you in many different ways. So let’s explore together all the foods and how they can contribute to your wellness!

Everything You Need To Know About The Power Of Avocados

Is avocado a good or bad food for your health? Is it full of bad fat as many people claim? What are the best...

7 Incredible Health Benefits of Coconut

If you want to learn everything about coconut, from how to use it to its health benefits, and get some bonus recipes, then start...

Blueberry 101: Nutrition Facts and Health Benefits

If you want to learn everything on the blueberry, from its nutrition facts, on how to use it to its health benefits, then this...

6 Amazing Health Benefits of Lemon Essential Oil

If you want to know more about the benefits of lemon essential oil, how safe it is and how to use it, then you’re...


What you eat impact your health, body, and mind. We make it our mission to help you eat smarter, live better, and be happier! Also, healthy doesn't mean boring. Time to bring variety and colors in your plate!